EP 27 - Strength Decreasing as Performance Increases, Doing Easy Strength Twice, Training Girls and More

EP 27 - Strength Decreasing as Performance Increases, Doing Easy Strength Twice, Training Girls and More

0 0 5 months ago
Another bonus episode for you this week! In this episode, we cover questions about leaning out before Mass Made Simple, if you should do Easy Strength twice, coaching wrestlers, coaching girls vs. boys, the Delorme protocol, and how strength should *decrease* as performance increases. The last question was really interesting. I hope you enjoy.

As always, thanks for listening!

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